Get up to 500 special guests to your page in multi week as another blogger; extremely straightforward procedures

The quantities of guests to your page decides whether you're pushing ahead or in reverse as a blogger, being a blogger ought not be what you need on the off chance that you need persistence and constancy, you can't simply begin contributing to a blog today and hope to be a tycoon the following week, you ought to be prepared to confront what will accompany it. We'll discuss how to support the quantity of the genuine guests to your pages.

Content: what do you practice on, would could it be that each time you start to expound on it, the words come from the inside, you don't drive them to come? On the off chance that you know your area of specialization with regards to composing, that is a decent beginning stage, in the event that individuals who have interest in that space get to stagger on your reviews and thought that they are fascinating, they will try to visit your blog consistently, don't drive yourself to compose on new points or regions, you'll wind up wrecking yourself.

Source authors: There are points that are known to be hot peruses, individuals can't manage without understanding them, visit https://cyndyclaire.blogspot.com to look at them, in the event that you know your region on the off chance that specialization doesn't fall inside these subjects, you could hotspot for journalists who are great in them, in addition, endeavors and forfeits should be placed in to obtain positive outcomes.

Share your connections to companions: This is another wat of expanding your site visits, don't feel abnormal making it happen, take a gander at it along these lines; you're the one helping them out, they get to advance new things from you every day, share the connections promptly in the first part of the day, this will build their probabilities of survey them before the day runs out! Your blog resembles your business so assuming you should create gains, you won't create gains on the off chance that you don't welcome individuals to see what you're offering to them (your reviews) and that is the reason you must be great in anything you decide to compose on.

Connect pictures/recordings: joining pictures and recordings to your reviews can do ponders, source beautiful pictures that are connected with your reviews, individuals should open your article on account of the charming pictures they saw there. Life pictures are wonderful as well, here and there, attempt and expound on points that can cause you to do a live video or pictures, it will make your watchers show interests.

Tolerance: You can't open a blog webpage today and anticipate 1,000 view before multi week, truly? I had under 5 site hits in about fourteen days when I began composing yet you know how the maxim goes " on the off chance that you're certain of where you're going, you shouldn't fret over disappointments, they're most likely bound to occur and they are the beginning stages to your prosperity.

Do whatever it takes not as far as possible the quantity of your advertisements : it doesn't mean you ought to permit exorbitant promotions, it taxi disturb your watchers in this way making them free interest in your reviews, two advertisements at the middle and end of your review is great, don't get out of hand

 Openness: are your subjects sensible? On the off chance that you're a decent blogger for example, you ought to expound on food sources open to your perusers, you might your perusers as Nigerians at any point however continue to expound on westerners, it might make them free interest, off base they can't be learning a recipe they can barely get to its fixings.

Follow me on https://cyndyclaire.blogspot.com for additional tips.

Make a delicious seared rice in minutes using these 10 amazing ingredients

Broiled rice is a dinner delighted in by anyone who has come a crossed it, some of the time I question in the event that there are individuals who could do without good to go seared rice, however as the platitude goes; a man's food could be another's toxin. Seared rice could be ready in various ways; food varieties readiness is a workmanship so you could do it a way or structure gave they are solid ways. This recipes I will share has been tried, as a matter of fact out of 100 seared rices I should had cooked, 70 was arranged along these lines, with less fixings and they turned out yummy! Might we at any point get everything rolling as of now?

Fixings

1.Rice (nearby or unfamiliar), preferably long grains.

2.Beef or chicken

3.Carrots

4.Green beans

5.Vegetable oil

6. Spring onions

7.Green peas

8.Red/yellow pepper

9.Tumeric or curry powder

10. Salt, thyme zest and knorr flavors.

Cooking steps in subtleties

 you're utilizing neighborhood rice, then sort and clear completely, it's bad to catch stones while eating food, it's actual irritating and untidy, it really might make one free craving suddenly.

On the off chance that you're utilizing unfamiliar or de-stoned nearby rice, I bet you don't have a lot of work to do.

Wash the rice completely with warm water, wash 2-3 times.

Get water to a bubble and fill the rice

Cover the rice for 10 minutes

Marinate your meat for 30 minutes, you could do this prior to arranging and washing the rice so when you were finished, it would be 30 minutes or near.

Assuming you're utilizing meat, kindly select the delicate parts; don't utilize the muscles. In any case, assuming you're utilizing chicken, the bosom and laps would be ideally suited for this.

Marinating the meat includes adding salt, knorr preparing (2) contingent upon the amount, thyme powder to the meat, mix for consistency then, at that point, cover the pot and leave for 30 minutes, it will permit the fixings to be exonerated into the meat; this makes the meat to have taste in the wake of cooking.

Cook the meat to delicate and sifter out the stock (stock means the water utilized in cooking the meat)

Note: while cooking your meat, don't add water, permit the meat to cook in it's own water for quite a while, when u notification a decrease in the cooking water, really at that time you could add additional water. Cook meat for longer period, chicken is milder so ought to require less minutes.

Partition the meat into two segments, cut one part into next to no pieces and keep to the side to be utilized later then cut the other part into moderate sizes, you can dish, barbecue or sear them both of the three choices are OK.

Eliminate the rice from the water following 10 minutes.

In a perfect pot, add the meat stock, minimal salt, knor preparing, tumeric/curry powder (for variety) lastly the rice, cover and cook till delicate. Be cautious while adding additional water to the stock, it's best adding water that can cook the rice without remaining so as not to water log the rice, it will make the rice to grip themselves in the wake of cooking, I'm certain you wouldn't approve of that as well.

When the rice is delicate, bring down from the intensity source, remove it from the pot you used to cook it, pour it inside another perfect pot or bowl, alow air to go through it; this is to stay away from it from as yet getting cooked in the hot pot

Strip off the carrots skin, there's a kitchen instrument for that, utilizing it will make it quicker than utilizing blade.

Wash every one of the vegetables independently with salt and water; the carrots, green beans, green peas, new pepper, and the spring onions.

Absorb the green pea warm water and keep to the side

Cleave the carrots into little 3D square shapes.

Cleave the onions into tiny pieces

Cleave the green beans and pepper and keep to the side

On a spotless skillet, add vegetable oil and intensity for 2 minutes, add the more modest slashed meat; that is the second part of the meat that you cut into minuscule pieces and kept aside.

Sear the meat with negligible intensity till it's brilliant brown, eliminate from the oil and keep to the side..

Add additional oil to the excess oil utilized for searing the meat, you can remove oil from the chicken stock assuming that you're utilizing chicken. On the off chance that not, utilize a decent vegetable oil for it.

At the point when you've added the additional oil, return to the intensity source, heat for 2 minutes, add the vegetables in a specific order; carrots first; trailed by the green peas; broil for 3 minutes, add the green beans, then red or yellow pepper, lastly the spring onions, then, at that point, add the generally seared meat, then mix persistently for additional 5 minutes to try not to get singed, preference for salt, if palatable, switch off the intensity source and pour in the rice, mix with a wooden stick for a uniform combination.

Your yummy seared rice is prepared!!!

You can present with any vegetable plates of mixed greens of your decision and off base the broiled or barbecued meat and make sure to impart to friends and family, food sources eaten together are generally the best; that's what my mum once let me know.

If it's not too much trouble, visit https://cyndyclaire.blogspot.com for additional fascinating recipes and remember to drop your remarks in the remarks segment. Great day!

Variteties of healthy smoothies perfect for relaxing and weight loss therapy.

Great smoothies are clearly really great for an ideal development of the body, soul and the brain, they would cause you to feel loose and revived, there are extraordinary leafy foods and nuts mixes for a decent smoothies, I might want to share them here so bring that popcorn closer, eat while you partake in the article.

1. Strawberries and red apples smoothies:

 This an excellent smoothie, ideal for use as hors d'oeuvres. While making this smoothie, kindly keep the rules beneath;

• wash the strawberries with clean water and fill the blender

• wash the red apples and eliminate the skin; slash into block shapes and fill the blender as well

• Mix the two together till it's exhaustive.

• Bring out and serve chilled!

2. Tangerine and sweet dried almond nut:

Tangerine is a specie of citrus, they're more limited than the ordinary oranges we take however exceptionally sweet, almond nut is a profoundly healthful nut. This smoothie doesn't have the typical taste we're utilized to, it's not sharp sweet; reasonably sweet, supplement densed as well. I'm certain you will cherish it.

• Splash the dried almond nuts in clean water for 24 hours.

• Wash following 24 hours and slice into small parts of help more straightforward mixing

• Strip the tangerine, and eliminate seeds

• Empty both into the blender and mix.

• Serve chilled, best eaten with food sources like broiled plantain, sweet potato and egg sauce.

3. Cucumber, mint leaves and ginger: 

This smoothie is ideally suited for weight reduction treatment, on the off chance that you're kneen on shedding a few loads, you would do well to made this smoothie your buddy. It's not great for ulcer patients. I'll jump at the chance to add that it's anything but a sweet nor severe smoothie, the taste is simply there.

• Wash the cucumber with salt and clean water, strip off the back, cut into little 3D square shapes and keep to the side.

• Eliminate the mint leaves from their stems and wash with salt and clean water moreover. Keep to the side as well

• strip off the ginger skin, cut into small pieces.

• Mix the three completely and serve chilled or at room temperature.

4. Beetroots and mint leaves:

On the off chance that you truly care about controlling your glucose levels, you would be advised to gone for this smoothie, it's ideal for that Work.

• Strip off the rear of the beetroot and wash with salt and clean water.

• Cut into 3D square shapes and keep to the side

• Eliminate the mint leaves from their stems and wash with salt and clean water.

• Mix completely to get a uniform smoothie

• This is better off chilled.

5. Fresh bananas, red succulent watermelon, cooked cashew nuts and simmered groundnuts:

Amazing! This is one of my number one smoothie, it accomplishes comparable work with hack syrups, it will make you rest so indeed, in the event that you assume you had an upsetting day and would require a decent rest/rest, rush down to the supermarket and select these things, the taste is reviving!

• Strip off the banana skins and cut into little pieces and keep to the side

• Cut the watermelon into minuscule pieces, keep to the side as well.

• Separate the secured cashew nuts from each other and off base keep to the side

• Strip off the skins of the simmered groundnuts.

• Pour all in a blender, don't add extra water, that is the occupation of this watermelon in the combination.

• Grind completely and scoop out

• Serve chilled!

6. Ready alvacado pear, ready paw, green grape and cucumber:

This is thick smoothie, it's practically similar to a glue, so you can take it with your spoon simply the manner in which you scoop your frozen yogurts, it's anything but an exceptionally sweet smoothie however it does marvels to the heart.

• Strip off the rear of the alvacado pear, and cut into more modest pieces

• Do likewise with the paw

• Strip the grape and eliminate the seeds

• Strip the skin of the cucumber abs cut into more modest pieces.

• Mix all together and completely.

• Refrigerate and serve chilled.

7. Carrots, cherries and new red tomatoes:

 This smoothie helps in prostrate diseases anticipation. It's a reviving smoothie too however more like a glue!

• Wash the carrots completely with salt and water, strip off the back and cut into 3D square structures

• Wash the cherries as well, and keep to the side

•  Wash the tomatoes with salt and water

• Mix together, and serve chilled!

For additional intriguing recipes, visit my blog https://cyndyclaire.blogspot.com and give them a shot.

Some staple African food mixes you'd never considered

There are numerous food mixes that various individuals from various races, societies and clans eat, as a food sweetheart that I am, I love attempting new food varieties, couldn't be familiar with you yet by and by, here are some food blends you might very well never know had existed, which could you need to attempt?

• Bread and noddles: New wheat flour bread with flavored noddles is one of the food sources combo many individuals never knew existed_I've had it and I can say it's a scrumptious combo however healthfully savvy, it's not adjusted; starch densed!

• Splashed cassava drops (Garri) and coconuts: Drenched garri is a famous food in Nigeria, some utilization it as food sources while in certain homes, it tends to be utilized as tidbits or hors d'oeuvres yet in whichever case, dousing garri with coconuts is a scrumptious feast combo I should say.

• Splashed cassava drops and moi- moi (bean pudding): This has a super taste, I appreciate having it, permit the garri to be somewhat delicate, add sugar and even milk; wonderful for hot moi.

• Drenched garri and bean pottage: I love this combo is putting it mildly; not when you utilized dried fragrance leaves to set up the bean pottage, Golly! However, i such a lot of adoration food varieties, have close to zero familiarity with you. You can look at

 https://cyndyclaire.blogspot.com/2021/11/best bean-pottage-recipe-yummy.html?m=1 for how to make pottage beans with dried aroma leaves, assuming you taste it; I bet you will not at any point plan pottage beans some other way asides that.

• Pottage beans and abacha (African plate of mixed greens) : Simply the manner in which you cook your typical bean pottage, douse your abacha to mellow and add to the pottage, turn the combination, and leave for extra 5 minutes, bring down from the intensity source, serve and appreciate!

• Bread and Akara (bean cake): Akara and bread are wonderful food mix, it's healthfully OK and it's an incredible preference for our taste buds; tasted and trusted. On the off chance that you're a ulcer patient, Please accept my apologies you can't take this, beans aggrevate ulcers.

• Bread and moi: This is like consolidating bread and Akara/beans, practically a similar taste.

• Drenched garri and kukikuli (peanut bars): This gives comparative taste as splashed garri and groundnut, kukikuli is a bite produced using groundnut glue, a delicacy consumed generally in the Northern locales of Nigeria. It's a very crunchy and delightful tidbits.

• Bread and alvacador pear: Alvacador pear for this situation accomplishes crafted by spread or mayonnaise, I consider it my "neighborhood margarine". This is an incredible food mix and healthfully, alvacador is a solid natural product, it contains olingo 6 unsaturated fats which is really great for the heart.

• Seared breadfruits and coconuts: Breadfruits is a famous food in the south-eastern pieces of Nigeria, however over the top expensive likely was the fate of it's dreary handling procedures. Broiled breadfruits and coconuts can act as a tidbit, and it's exceptionally delectable.

• Breadfruits and rice pottage: Simply the manner in which you cook your breadfruits pottages, absorb rice heated water and cover for certain minutes, wash out and add to the pottage en route, I'll make an article on a nitty gritty approach to setting up this delicacy, visit https://cyndyclaire.blogspot.com to learn

• Breadfruits and beans pottage: Simply the manner in which you cook your pottages, you could join both and cook. Tasted and trusted. Tastes perfect!

• Pottage beans and potatoes: While setting up your pottage beans, add potatoes towards the finish of the cooking, potatoes don't get some margin to cook. It's a flavorful food mix as well.

 Bubbled sweet potato, cooked beans and pureed tomatoes, yummy!: Heat up your sweet potato and keep to the side, cook your beans with simply salt and preparing till it earthy colors, keep to the side as well. Make a tomatoes sauce, serve the three together, it's actual delectable.

• Seared corn and dried tigernuts: broiled corn is not quite the same as simmered corn, eliminate the corn from its cob, sprinkle a spot of salt and little water to mellow and blend completely then put it inside a container and put on your cooking source, mix while it's on the intensity, don't permit it to pop except if you needed pop corns rather, when it's brown in variety, cut it down; your seared corn is prepared. Join it with those small dried tigernuts, OMG!!! One hindrance of this combo is that you won't dare pass gases/fart where individuals are; it will be extremely chaotic, it makes one's fart smell appallingly.

• Broiled corn and simmered groundnuts: This is another combo you can use as tidbits, it tastes great.

• Broiled corn and coconuts: Get a new and delicate corn direct from the ranch, cook it with negligible yet consistent intensity, ideally from coal source, break a sound coconut and appreciate.

• Bubbled groundnuts and bread: I bet you've never tasted this, what are you hanging tight for? It's even healthfully alright; sugars protein combo!

• Cucumber and broiled groundnuts: a wonderful blend, in the event that you love to misfortunes weight, this is smart for you.

• Garden eggs and broiled groundnuts: New green nursery eggs with hot cooked groundnuts perform wizardries particularly on the off chance that you're on a weight reduction treatment.

• Peppered gizzards and broiled ready plantain with squeezed orange: This is an extraordinary food mix however it's not reasonable for ulcer patients. While taking this, search for good tunes like "Permit me to have a ball" by Tekno" or " I can't off myself" by Timaya and pay attention to. Express gratitude toward me later!

• Goat meat pepper soups with bread: This is a delicious food blend as well, simply ensure there's fragrance leaves in that goat meat, the pleasure is all mine ahead of time.

Visit my blog to learn more amazing recipes. 

Delightful Abacha with only 7 basic fixings; simple and yummy!

African Plate of mixed greens which is prominently called "Abacha" is a recipes devoured generally by individuals from the south eastern piece of Nigeria, it's a food produced using cassava; a staple food in a similar south eastern piece of Nigeria. Abacha is an extremely scrumptious food, on the off chance that you haven't tasted it yet then, at that point, I'll proudly say that you've been truly absent. I'll show how to get ready Abacha with only seven (7) center fixings, this Abacha recipee is even protected to eat during pregnancy since fixings like ncha, ehuru (African nutmeg), Akanwu (Potash) which are not 100 percent smart for utilization particularly during pregnancy (aside from ehuru however) are excluded.

Here are the fixings

Dried Abacha

Red onions

Red pepper (new)

Smoked fish/crawfish

Red oil

Knor preparing and salt to taste

Garden eggs.

Strategies for readiness

Break the Abacha into minuscule pieces, you can involve your hands or pestle by and large; on the off chance that you're utilizing pestle, kindly be mindful so as not to pound it to clean. The point is to diminish its length, Make it more limited, that's it in a nutshell.

Get water warmed to a moderate temperature, don't permit it to bubble.

On a perfect bowl, add the Abacha, then add the water, the temperature ought to be moderate; neither hot nor cold. It will be so that you could place in your grasp without getting singed.

Leave for 5 minutes then bring out, utilize your hands and draw out the wet Abacha, don't crush out all the water, permit some water, it will assist with getting the Abacha delicate and risen.

Put it into a strainer and keep to the side.

Wash and Hack the onions into little sizes

Wash the garden eggs completely with salt and clean water, then cleave in block shape

Wash and pound the pepper and crayfish

De-bone the fish

On a spotless pot, add palm oil and intensity for 1 moment or less

Add the hacked onions and mix briefly

Add the beat pepper and crayfish followed by the de-boned fish; mix for certain minutes

Add little water, then, at that point, salt and knor preparing to taste. Mix and permit the water to evaporate totally, you'll know this by hearing an alternate sound from the oil showing that no water is left in the pot. Try not to utilize more than one knor 3D square while making abacha for 1-5 individuals, you could involve a shape and half while making for 6 individuals or more.

Add the Abacha, by then it must had been delicate.

At last, add the slashed garden eggs and go completely to get a uniform combination.

Your yummy Abacha is fit to be served. You can present with yogurt or any natural product juice of your decision. Enjoy!!!!

Remember to leave a remark on the remarks segment and furthermore visit https://cyndyclaire.blogspot.com for a few additional intriguing recipes

Process your corn porridge (PAP) yourself

 

Corn porridge popularly called Pap, Ogi or Akam as the case may be is one of the commonest porridge consumed by many homes. It can be used to take many kinds of foods; bean cakes (Akara), bread, bean pudding (moi-moi), bean pottage and others. You can as well take it alone, some do that. Corn porridge is not just an easy pottage to prepare but also to process, knowing how to process your own corn porridge could save you some costs financially and health wise. Financially because it's cheaper than buying from people who sell on the streets to make profits; health wise because you would be more careful during processing, the tools you'll be using would be kept clean, the water shouldn't be left out too, it's what your households are consuming so the level of hygiene to be maintained should be top notch.

Know that you could mix corn with other cereals like joro, millet, sorghum if you wish but in this article, we'll be using only corn. Note that the addition of other millet makes it more nutritious, if you decide to include sorghum in your combinations, please it should have the lowest ratio because of its low coagulation rate, corn should have the highest ratio in that case. So Let's get down to it already.

• Sort your corn to remove all forms of diets and stones
• Soak in a rubber container with lid for 48 hours to ferment, add water to cover the corn, then cover the container with its lid.
• After 48 hours, wash out from water, wash for additional three times.
• After washing, take it to the grinding house to grind, grind for three times to be thorough.
• Get a clean sieve, ask for pap sieve in the market, you'll be shown.
• Sieve it with clean water till they're all finished. Use a large bowl that could contain everything for this.
• Carefully remove the sieve and cover the large bowl
• Leave to stand for 6-7 hours then decant the water on top
• The Pap is below the water, tie them in nylons and preserve with refrigerator.

If you find this useful then I'll like to see your comments on the comments section and do not forget to visit https://cyndyclaire.blogspot.com for more articles on foods_health_and_lifestyles. Thanks.

Beetroots? Something your doctor never told you !!!

  High blood sugar level is one of the major  causes of Diabetes in the world today. The good news is that some special vegetables have been found to reduce blood sugar level, we'll be learning about beetroot and how it can be used to reduce blood sugar levels. We'll use two of these vegetables; the beetroot and mint leaves.

Beetroot is a vegetable being taken for granted probably because of the lack of knowledge about it's positive effects to the human bodies. Mint has been found to have similar effects too. Let's get down to it!!! Beetmint juice on the way.

INSTRUCTIONS

• Peel off the beetroot skin and chop in cube form as seen in the picture.
• Wash with salt water and rinse under water example clean tap water.
• Remove the mint leaves from the stem and wash with salt water, rinse under running water too.
• N/B: Any water source can be used , just make sure it's clean.
• Chop the mint for easier blending
• Get your blender; electric blender preferably.
• Blend the beet and the mint .
• Your beetmint is ready, you can serve chilled.

Please do not sieve out any fibre, take it just the way you took it out of the grinder. DO NOT SIEVE, THE FIBRES ARE VERY IMPORTANT FOR INSULIN REGULATIONS.

You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks

Sweetest bean pottage recipe. Yummy!!!!

 

Beans is a very popular legume in this part of the world! It may be difficult or even impossible to find a family that do not consume beans; it could be white beans or brown beans as the cases may be. It's a very good source of plant protein and trust me preparing them in the form of pottage could be one of the easiest foods to prepare. Now the recipe I'm about to share to you guys is a unique recipe, it will make you to just fall in love with pottage beans, if you're ready to learn then pay attention and do not forget to visit my blog https://cyndyclaire.blogspot.com for more recipes.

What we'll need:

Beans

Dry Scent leaves ( avoid excessive usages)

Palm oil

Red onions

Smoked fish

Knor seasoning

Salt.

Preparation steps

• Parboil the beans and wash thoroughly, keep aside. Use enough water to parboil, it's not nice adding water bit by bit when you're parboiling beans, it hardens it. Allow the beans to cook for a longer time during parboiling, it should be somewhat soft before bringing it down from the heat source.

• Soak this dried scent leaves in hot water, wash out after 5 minutes.

• Pour the beans back inside the pot after washing, add water to the level of this beans, do not allow the water to pass the level where the beans are. Return to the heat source at once.

• Add the Scent leaves and cook for 5 minutes

• After 5 minutes, add palm oil, knor seasoning (not more than 1) and smoked fish and continue cooking.

• After few minutes, check the beans, it should be done, then add your salt and onions and turn

• Cook for about 3-5 minutes then bring down.

Please, do not allow all the water to dry up, leave some water in the beans, moderately though, it makes it sweeter. Your yummy bean pottage is ready.

Serve with cassava flakes or Corn porridge (pap). 

I'll be writing on the home made methods of making corn Corn porridge (pap) and cassava flakes (garri) if you do not want to miss that class, you know what to do; as usual visit https://cyndyclaire.blogspot.com to be part of it. 

You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks

Do these to boost your libido.

 Having s**x without enjoying it can be frustrating and tiring, it could be as results of many factors which could either be psychological or physical but whichever it is, it's not a good thing for anyone to experience. There are sets of natural ways through which one could boost his libido, I would be writing on one of these ways. Sit right back and learn!

I so much believe in solving health challenges through natural ways, they work for me and they are safer and easier. In this write up, I would introduce what I call "the libiboost" to you, it contains some natural products that would work for you, don't worry, it's going to be worth reading.

To prepare "the libiboost" we would be needing the following: 

√ Moderately ripe bananas (10 fingers)

√ 10 dates

√ 15 sweet dried almond nuts.

√ Red fleshed apples (3 pieces)

√ Skimmed milk (5 tablespoonful)

√ Natural undiluted honey (3 teaspoonful)

√ pumpkin leaves

√ Palm oil

√ Red onions

√ roasted or iced fish

√ Fermented oil bean 

√ Unsweetened yoghurts.

Steps on how to prepare libiboost.

• Soak the dates and almond nuts in water overnight

• Remove the apple skin.

• Chop the bananas and apples into tiny pieces for easier grinding.

• Mix all the products together in a plate; the chopped bananas and apples, the dates and almond nuts previously soaked, add the honey and skimmed milk.

• Get an electric blender, it's the perfect grinder for this purpose. 

• Blend the mixture and scoop out. add little water to aid blending. When done,  scoop out. Your libiboost is ready. Refrigerate to preserve it.

• Take them morning and night and see what happens.

The other products remaining on the list would be prepared separately, let's get down to it at once!

• Chop your pumpkin leaves; darker green ones would be preferable. Wash with moderate salt and keep in a sieve.

• Boil your Iced fish for 7-10 minutes on minimal heat, add salt and 1/2 knor cube to taste. After boiling, please de-bone the fish to avoid being chocked by bones while eating.

• If you're using roasted fish, still de-bone. Make sure the fish takes in all the water while being boiled; because of this, use small quantity of water to boil. Watch closely to avoid getting burnt. 

• Get the oil bean ready, pour inside a plate and cut some onions inside the same plate.

• Pre heat your clean cooking pot, then add some palm oil, heat for about 1-2 minutes, add the onion-oil bean mixture and stir for 3 minutes, add the washed pumpkin leaves followed by the fish, add salt and 1/2 knor cube to taste.

• Please do not add water, the water from the vegetable (pumpkin leaves) would be enough.

• Cook for additional 5 minutes. It's done

• Serve this with unsweetened yoghurt and enjoy.

If you eat this at least 3-4 times in a week, you'll surely see the positive results. Will be sitting right here waiting for your feedbacks.

Visit https://cyndyclaire.blogspot.com to learn how to cook your fishes and meats to achieve a super taste. 

You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

My infant of 6 months and above doesn't take infant formulas, what should I do

Infants refusing babies foods can be so disappointing to the mothers but what can we do? Forcing them is definitely not the solutions. Do you know it could be a disappointment turned blessing? How do I mean? Just continue reading, you'll surely thank me later.

Some infants prefer eating home made foods; that is foods prepared at home to taking some cereals and other formula specially manufactured and supplemeted for them, that is just how they are, it shouldn't hurt you so much, just be a good mum and play along.

Feeding infants with foods that other family members eat could be so difficult and demanding because you would need to be careful selecting foods for them, because their immunities are not so built yet, consuming what any other adults  consumes might be detrimental to their healths. There are some tips on how to carefully select their meals alongside other family members meals without much stress.

• Firstly; before selecting a meal to cook for the whole family, look for meals that would contain vegetables, green leafy vegetables are easily digestible and contains vitamins and minerals which is good for the baby and everyone too. Examples of such foods are yam and vegetables, in this case, cook the yam to be soft, this will aid in meshing it for your baby.

• Cook meals that would contain palm oil and easily mesh able, palm oil contains vitamin A in high quantity, this will help in building the baby's immunity and also for maintaining proper vision. Foods like this could be pottage beans, add enough palm oil and animal protein; Crayfish could substitute fish. Wash the crayfish thoroughly before adding and pound it thoroughly too to avoid having their skeletons piercing into the baby's oesophagus while eating, that could be dangerous for a baby. If you're using fish, try as much as possible to de-bone, then mesh a little before adding to the food.

• Avoid too many spices while preparing  meals that the baby will partake in, moderation is the key,  be moderate when adding salts and other spices.

• Use the safest cooking method to prepare your infant's food, the other family members might be having the same foods but would be prepared differently; For instance, if you're to have fried plantain and beans for dinner, bring out some plantain and cook them for the baby, do not give him fried plantain yet, it is not easily digestible. Cook one will be preferable.

• As the child progresses in age, you can introduce some home made finger foods too; finger foods in this context are some snacks like chin-chin, pea nuts, donut, cakes and so on, while doing these, try reducing the quantity of sugar added in the them, you could even substitute sugars with other natural sweeteners example; Dates.

• In all of these, do not forget to give them water as much as possible, their bodies need them.

• Finally, I talked about a disappointment being a blessing at the beginning of this write up. Let me explain why; Some infant formulas are not what they are portrayed to be, some nutrition information on some of these formulas are formulated, some contains supplements that are not necessarily needed, some may be harmful to the infants, again, that beautiful infant might be trying to save Mummy and Daddy some money, they probably don't like wastages and that's their perfect ways of saying that. Now you know, can you bring that adorable baby closer and give him or her a Peck for me? Go on and make his meals, he surely enjoys them.

You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

Get rid of that ulcer with these tips

 Imagine going to a party but refuses to eat some appetising meals simply because they are not good for you and would aggreviate your ulcer? It's hurtful I know. We'll talk about some ways to get rid of these ulcers with some foods around us. Welcome to this class, enjoy!!

Gastric ulcers are as results of the injuries on the internal linings of our stomachs as results of some factors; lifestyles, foods, diseases but mostly dietary patterns. Now when one has ulcers, he would have to avoid some foods that aggreviate the effects caused to his body, these foods include:

• Very spicy foods

• Beans in any form especially when not dehauled

• Garden eggs

• Peppered groundnut paste.

• Citric acids which are present in all forms of citrus (Oranges, lime, grapes, lemon). 

• Ascorbic acids (Vitamin C) supplements especially the white ones.

• Insoluble fibres, they are difficult to digest. Example is fibres found in cassava flakes

• Pineapples

• Carbonated drinks

Avoiding those is a good start for getting better but how long is one going to continue avoiding his favourite meals because of ulcer?

Now what are the things we should do to get rid of these ulcers. Here are some useful  tips.

√ Chew up to 5 leaves of lettuce in the morning after you wake up and in the night before going to bed.

√ Substitute honey for sugar, take a spoonful of honey at least once in a day, it helps to heal the wounds in the stomach.

√ Fruits are good too but the problem with most of them in relative to ulcer is their high ascorbic acid content, while choosing the fruits to eat, you'll have to go for the ones with lower ascorbic acid content examples are apple without skin, green or red grape, dates.

√ Increase your consumptions of soluble fibres, they are mostly found in green leafy vegetables, they are found in okro too, these fibres digests easily.

√ Sweet dried almond helps a great deal in ulcer management. Try and increase their consumptions.

With these tips, you should be able to get rid of ulcer. Catch ya lovelies!!!!

You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

Organic cream (100% pure), do it yourself

 Core effects of the organic cream on the skin

• Brightens the skin

• Clear skin

• Anti spots and acne

•Moisturises the skin

• Firmness of the skin

√ Things to be used

• Shea butter (pure and undiluted) 6 tablespoonful

• Aloe vera juice (2 tablespoonful)

• Carrot oil (2 tablespoonful)

• Sesame oil or pumpkin seed oil ( One and half tablespoonful)

• Sun flower oil or Rose oil (3 tablespoonful)

• Alvacado oil (2 tablespoonful)

• fragrance oil ( 1 teaspoonful)

• Electric mixer

• Distilled water or bottled water (1 medium glasscup)

• Stainless plate

• Plastic bowl

√ How to make the cream

• put the Shea butter in stainless plate and keep inside a boiling water to dissolve

• Stir the Shea butter till it's completely dissolved to its liquid form

• In another bowl (Plastic), add the oil mix

• Pour the completely dissolved Shea butter inside the oil mix and begin to mix with the electric mixer

• Mix for 5-7 minutes

• Keep in the freezer to refrigerate for 15-20 minutes

• Resume mixing increasing the speed bit by bit from the lowest till  it get to the highest speed

• Continue mixing till you notice the change in the texture, it will start looking like a cream

• Start adding the distilled water bit by bit till you get the desired texture

Your cream is ready to use!!!

 You could drop some comments on the comment section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

How to make him propose to you. Simple tips

Have you ever been jilted by the  one you've once loved because of one reason or the other? sweetheart listen carefully, there are many things you could do to make your partners find you attractive and irreplaceable all the time. 

First and foremost; you know what they say about cleanliness? Do something for me, bring a mirror, sit in front of it, what do you see? Do you like what you're seeing or do you think something needs to be changed? Let's start from your hair; do you need to plait a new one or if you're on low cut, is it time to have a new cut? If yes, then put a call across to your hair stylist or barber and inform him or her that you would becoming for a hair do, it will make him or her get prepared to give you the best. Getting the best hairdo doesn't necessary mean spending all your life's savings, you could make something nice with a moderate budget.

When last did you touch that brow? Common sweetheart, rough and unkempt eyebrows make women look dirty and unworthy, get a new blade and do justice to those brows, neatly carved eye brows have a way of making us look beautiful and fashionable. Some people have good brows that they wouldn't need to use any other thing on the brows once they are properly carved. Check your armpits, pubic regions,  shave them properly, I would advise using good deodorants, they help. Avoid bad breadth by brushing  your mouth in the morning when you wake up and night when you're about going to sleep, always rinse your mouth with water after having any meal or snacks. Always have a night bath, it makes one have a peaceful sleep and also wake up fresh  strong, and happy. Give maximum attentions to your private parts while having a bath, your vaginas should be properly washed, it needs to be neat and smell nice always please.

There's something about bathing soaps with nice scents, they make us want to spend more time in the bathing tub, not just that, they give us this feelings of satisfaction after scrubbing. Select good soaps with nice scents, each time you just had a bath and your patner comes close to you, he wouldn't want to leave, soaps made with papaya and carrots can have such effect.

What kind of things do you say whenever you're with your partners? If he likes politics, then try updating yourself with some political happenings around you so you could bring up a topic and trash it over with him, it would give him the impression that he could talk about serious things with you, you can't be always talking about celebrities lifestyles each time you're with him when you know he doesn't have interests in those. 

They said good foods are ways to men heart, talk about food recipes, stylishly let him know about the snacks you could make yourself, if he's the type that likes foods, which is likely, I mean; who doesn't like food, good ones especially? Then try knowing his favourite meal, prepare it yourself and let him have a taste of it, if you can't cook then you should learn, it's worth it, not just for your partner but for yourself too, you could find yourself in a situation where knowing how to cook could help you.

If you visited, try keeping his surroundings clean, do not over do it Darling, moderation is the key. Don't make it hard on yourself, keeping everywhere neat, tidy and sparkling shouldn't cost you much. A tidy environment brings joy and happiness of the mind. Select white bed sheets, white and blue bedsheets have their ways of making you want to lay on that bed and forget about your problems for a while while you dose off!! Know how to use air fresheners, moderate usage of fresheners makes rooms have this sweet sense of freshness all over it. Give it a try.

What did they say about the way we dress again! You'll be addressed the way you dress, know the appropriate dresses to wear for any occasion, you can't be wearing a jumpsuit or trousers and polo for a dinner party and you expect him to be happy with you, common, men like to show their ladies whenever they're properly dressed, do not make him hide from his friends because of your dress, he won't invite you for another event. Whenever you're in the midst of his friends, please do not talk uninvited, know what to say and when to say it, I didn't say you should act dumb, you could chip in few things in the middle of a conversation where opinions are welcome, do not steal this conversation all to yourself, you could start talking off points and it would look messy and embarrassing.

With these tips, let's go and be sweethearts to our partners, see you in my next article. Lots of love!!

You could drop some comments on the comments section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

How to successfully plan your meals

 Meal planning isn't all about just cooking and eating meals, have you really sat down to wonder how you could plan your meals to avoid hindrances along the way. There are many factors one has to consider before planning a meal, sit right back and learn.

• Availability of food products: Before you plan a meal, it is important to know if the ingredients or food products to be used for that meals are available or not, can they be found in the market or are they scarce, some factors like food season and inflation could affect the availability of food products. If these products are not available then preparing that meal wouldn't be possible.

• Accessibility of food products: Some food products even when available in the market may not be accessible, you can hardly get them either because of the increase in the rates of their demand thus resulting in high rates if their prices, when planning a meal for large family with a minimal income, going for such food products would be a bad idea.

• Foods in season: Always consider going for the foods in season because they are always  cheaper, oh yes! You heard me right, look for a Biro and a paper, search for food products and their seasons on the internet, boldly jot them down and paste it right there at one side of your kitchen wall where you could easily see them anytime you wanted.

• Cooking Equipment: Availability of cooking equipment should also be considered. If you wanted to prepare fried rice and grilled chicken but didn't have a grilling machine, it's either you forgo the meal or look for a substitute cooking method to prepare the chicken. It's either you boiled, smoked, or better still fried it.

• Time: Time is a very important factor when planning a meal, how long would it take to prepare the meal, would preparing the meal clash with other schedules of the day, some meals takes a longer period to prepare while others don't, make sure to choose a meal that won't obstruct another event of that day. If you're having visitors and you would prepare a meal for them, you wouldn't want to still be in the kitchen preparing the meals when the visitors had already arrived, it's either you chose a meal that would take shorter time to prepare or you start earlier to prepare it.

I bet all these factors would help you to make a good meal plan. 

You could drop some comments on the comments section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.

Get your ideal figures while still eating your favourite meals!

Have you ever been told to let go of your favourite food, snacks or drink because they were going to make you look fat and ridiculous? How did you feel hearing that, I bet it didn't sit pretty well in your pretty memories. Favourite foods can be be very difficult to forgo, I understand your situation but you see Darling, we're going to talk about that and know how you could still maintain your desirable body sizes and shapes without totally forgoing your favourite foods, and off course with just little sacrifices. How did that sound? Do something for me please, sit down, relax and learn, it's going to be worth it.

Maintaining a desirable body shape and size could be a tedious thing to do but getting the desirable results would make you forget the stress. Foods are anything edible that when eaten satisfies and quenches our hunger, it could be fruits,  vegetables, minimal processed, ultra processed, packaged and so on. Every food was made from a raw product, there's no single food that doesn't contain nutrients in it's natural state, some of these nutrients are lost during the preparations or processing of these raw products.

Food processing could reduce the nutrients found in raw food products and in other to make up for it, some food additives and supplements are introduced, most of these additives and supplements are made in the laboratory by food scientists. 

If your favourite food happens to be one of these ultra processed foods which has a high rate of increasing the body weight and size due to some food additives and supplements contained in them then listen attentively Darling! I am not saying you should totally forgo your favourite, No! I will start by listing what I mean by ultra processed foods, you can identify them using these hints:

• They are mostly packaged in  colorful plastic containers or nylon.

• They are mostly ready-to-eat foods, you open them this minute and they are already in your mouth the next minute, they don't require any other preparation (s) once they are out of their containers.

• Most of them serve more as snacks than as foods 

With the hints above, you should be able to know what I meant when I said ultra-processed foods, now let's continue.

How many times do you have your favourite foods, snacks or drinks in a day, some could have their favourite snacks up to three to four times in a day, some could even have higher or lesser than that, it depends on the level of their addictions to them. Reduction in the number of times one have these snacks per day is surely a good way to start this journey of achieving minimum and adequate body sizes and shapes, yes! I didn't say you shouldn't have it at all, but could you help me reduce the number of times you have them in a day or probably in weeks, could you do that dear? If you're used to having them let's say Five times in every 3 days, could you reduce it to three times? Good! Now let's continue!

Achieving every good thing requires sacrifices you know and having that desirable body shapes and sizes you all are craving for isn't an exception. You'll need to put in efforts to get to your desirable results.

Having talked about the consistencies of having these foods, we would talk about the ways we eat them. How do you usually eat your favourite snacks, what do you like doing while eating them? Do you have a special habit you formed while having not just your favourite meals but every meal in general? I would always want to have my snacks while I watch the television, what about you? Do you enjoy doing that too, if yes then you'll need to slow down Darling! Eating or snacking while watching a television could be very deceitful, you might eat a bowl of popcorn within 7 minutes without even realising it. You could be enjoying your favourite TV shows while eating your meal so all your attention would be on that screen, you wouldn't be able to know the amount of food you might had taken, you could even go for more, it makes you eat more and that is not good for you, you need to achieve that your desirable body shape so please whenever you want to eat, do not go near that TV!! Stay away from it, enjoy your meal first, the TV could come later. 

Another way of moderating the consumption of those foods and snacks that would prevent you from achieving your desirable body shapes and sizes is by making fruits and vegetables your side meals while eating them, fruits and vegetables are very helpful in weight reduction therapies because they contain zero calories. Get used to eating your fruits and vegetables, buy them when they are in seasons, they are always cheaper then. 

Exercise could be very stressful for some people, if you are that type then pay attention to these few tips

• Always try and walk some few kilometers every day even when you don't have a reason to do.

• Strolling helps to expel energy, try and stroll with someone who could keep you company, it would make you stroll for a long time even without knowing, you too could talk about interesting topics.

• If you enter a public transport (buses) always try and stop some kilometers ahead of your bus stops, you could always walk home from there, this would help you walk some distances every day.

If your favourite meal is an energy densed meal or even fatty meals, try not to have them as dinner, do you know why? Don't worry I'll tell you Darling; night meals should be light in other not to overwork our livers, you have your dinner few hours before going to bed, because of this, you won't be able to expel the energy contained in them, in other to save your livers the stress of breaking the nutrients absorbed from the small intestine. Energy and fatty meals are best had as breakfast or lunch when you could still expel the energy before nightfall.

In conclusion, try and see a way to reduce those fatty meals with vegetables and fruits as side dishes, substitute their preparation techniques sometimes, it helps; if you like fried chicken, try roasting it another time, you could even enjoy it more, who knows? I wish you luck while trying to get your desirable body shapes. Will be Here waiting for your testimonies, Lots of love from me to you.

You could drop some comments on the comments section and also visit https://cyndyclaire.blogspot.com for more health, foods and lifestyles articles. Thanks.